Muscle Building, Fat Loss, Nutrition, Free Workouts & Much More!

When it comes to building muscle and losing weight, knowledge is power! My plan with this site is to have an unique idea. I wanted a health and fitness site that helped people become healthier and make more informed decisions on their personal health and physical fitness.

I basically wanted to build a new site that wasn't engulfed in jargon like the majority of the junk that is littering the web today.

Our articles help people build muscle, lose weight and make better decisions on their overal health & fitness. They are all Research based, are backed by science, and are easy to read.

We focus on all health and fitness topics with a slight emphasis on what people are looking for most... Info on Fat Loss, Muscle Building, Nutrition and a place to get a Free Workout Plan.

I hope you like the site and find what you are looking for. To make your navigation easier below there are the top fitness questions we get here & below that there is a search box to help you find exactly what you are looking for.

Also, check out the right hand column for our special newsletter offer. Without further adieu here are the three featured questions we received at the Internet Health and Fitness Database.

Ask The Experts Featured Questions

Dave wrote in to ask: I am looking for some cool workouts and muscle building tips get rid of ab fat. I want to finally get rid of my jiggly belly and get some hard abs?

If you are in Dave's boat and are wondering how to get abs by doing really effective unusual six pack core exercises click the image below.

ripped 6 pack abs

Guys Click Here to understand how 2 burn belly fat and find some unusual six pack exercises to build rock hard abs

Sheri Wrote in to ask: I am about 20 pounds overweight but am looking for that hourglass shape. I know that I need to achieve some fat loss. Can you please help me figure out how to finally get that sexy body?

Well Ladies, this is a pretty common question. There are two basic ways to combat this there is muscle building fat loss as well as nutrition. Click the image below to discuss each of them further.

sexy flat stomach

Ladies Click Here to learn how 2 lose stomach fat fast and get awesome female six pack abs like these!

Steve Wrote In To Ask: I am a skinny guy and you know I just can't seem to build any muscle. Is there any tricks that you can teach me to help me supercharge my muscle and get a body I can show off?

If you are like Steve, you will want to take a look at your nutrition and you will need to pick the best muscle building program to suit your body. Click The Image below to get some tips on your weight training program.

sexy flat stomach

Click Here to get all the information you need to choose the best muscle building programs.

More Ask The Experts Questions

Q. I have been working out for a couple months now and I just don't seem to be getting any bigger, what can I do to help my muscle building out?

A. You really need to match a weight training system up with your body type. Every workout plan is not right for every person. You have taken the first step, that is to take action now it is time to match a Weight Training System up. Click the link to get access to my favorite systems and reviews on each of them.

Q. I have really tried a lot of different weight loss pills and tactics. But they all seem to be a scam. Can you please tell me what to look out for?

A. Well I will be honest with you. There are a ton of scams out there to help you part with your hard earned money. Fat Loss is one of the biggest industries out there and companies are always trying to steal from you. Here are two of my worst enemies when it comes to these scams. Click the links to get more info on both. Acai Berry Weight Loss and the second one is a little less known HCG Weight Loss.

Q. I heard that there are a bunch of spices that can actually boost your metabolism. Is this true?

A. You need to be careful with this one, while it is true there are spices that boost metabolism don't rely soley on these. You need great nutrition as well in your health and fitness routine. That being said my fav spice to boost metabolism is Cinnamon. Here is an article I did on Cinnamon and Weight Loss you should find this one interesting.

Q. I am 50 years old now, and I want to lose weight but I think I am too old. When am I passed my prime?

A. You are never too old. This is one of the weight loss myths that I hate the most. Here are a couple other Female Weight Loss Myths don't fall for them.

Featured Sections of The Internet Health and Fitness Database

How The Stars Workout To Get That Hollywood Body

Whats New At The IHFDB

Free Workout Programs

Fat Loss Cooking Tips

Celebrity Workout Corner

What's New at the IHFDB
Find out whats new at the Internet Health and Fitness Database. Our blog touches on all aspects of health and fitness, with valuable tips tricks and information to help you with your lifestyle goals.

Health and Fitness Blog
This is my personal Blog, I will write about anything that comes to my mind about but mainly about health and fitness. It is my place to vent and to make peace at the same time... Check it out for tons mre details

Free Fitness Programs | Great Workout Plans All Free
Tons of Free Fitness Programs and workout plans to choose from. Add the variety necessary to your workout and get the results you have dreamed of.

Celebrity Workout Routines | The Workouts Of Your Fav Stars
Our Celebrity Workout corner is designed to give you access to the stars favorite workouts and give you the inside scoop on how to look like a celebrity

20 Minute Workout | 20 Min Workout Plans For Your Schedule
A 20 Minute Workout is perfect when your too busy to get to the Gym, here are some great workouts that will get you Burning Calories in a hurry.

Free Online Fitness Personal Trainer | Diet Fitness Personal Trainer
New to the IHFDB is our free online fitness personal trainer program. Our goal has always been to help people get fit with our new interactive diet and fitness personal training service does that

Free Personal Trainers Online | Training Questions and Answers
Here are questions and answers from our free personal trainers online. Have a look through these questions and see if you can find an answer or go ahead and ask one of our professionals yourself.

Beginners Guide To Muscle Building
The Beginners Guide To Muscle Building is the most effective new program out. Gain up to 20lbs of rock solid muscle and eliminate bad fat at a price that is affordable to everyone

Build Chest Muscles | The Best Exercises and Routines
If you want to build chest muscles you have to check out this page, we review the best exercises and routines to build some serious pecs including the bench press

Shoulder Workout Routine | Get Sample Routines and Info
Is your shoulder workout routine up to par? Are you maximizine your results? Find out some serious info here as well as sample routines

The Best Back Workout | Free Access To Great Workouts
Get access to the best back workout that you can do. There are a couple to choose from if you are looking for that V shape then you need to do these workouts.

Bodybuilder Biceps | You Want Them Check These Workout Routines
Check out these Bodybuilder Biceps, these are the best bicep workout routines and make sure you use them to get some insane results

Tricep Workout Routines | Sample Workouts and Info
Your tricep workout routines help build some serious arms. Dont let your tri's lage behind get some sample routines that will produce real results

Amazing Leg Workouts | The Best Leg Exercises
Your leg workouts are the most important thing you are doing, but why is everyone so quick to pass up on these amazing muscle building workouts? Get some great ones here.

The Best Muscle Building Supplements You Can Take
Get to know the best muscle building supplements that you can take to get that desired look.. You know the ripped body look that you want.

Unusual Six Pack Exercises | How to Burn Belly Fat
There are Six Pack Exercises that are so far above the crowd you can't believe it, if you want to learn how to burn belly fat and get 6-pack abs check out this page

Interval Fitness Training | The Best Way To Shed Pounds
By far Interval Fitness Training is the best way to lose weight and create a lean powerful body. Find out how it works and get a great Interval Routine.

Best Ways To Lose Weight | Free Weight Loss Advice
The best ways to lose weight are the best because they battle the bulge with extreme fat loss as a result. There is no need to dislike the body in your mirror.

Learn The Basics of Good Nutrition
Understand the basics of good nutrition. Your personal nutrition is an important aspect of everthing from strength building to dieting. Stay focused of your Nutrition and Physical Fitness

5 Simple Cooking Tips to Accelerate Fat Loss
Here are 5 cooking tips that will accelerate fat loss and have you in amazing shape, all from within your kitchen. Don't eat out cook your food and love it!

Metabolic Cooking Review | Is It Just Another Cookbook?
In this Metabolic Cooking Review we are going to find out if this program stands up to the test or is it just another cookbook? Learn more about metabolic cooking

Gluten Intolerance and Losing Weight
Gluten Intolerance and Losing Weight could be much more connected than you think, if you think you may have a gluten intolerance you probably are having major issues with weight loss.

10 Essential Healthy Juice Recipes
Check out these amazing healthy juice recipes, they will knock the socks off you with their vitamin content.

Build a Bigger Butt | Get a Better Booty
If you have a flat bottom and you want to learn how to build a bigger butt then you need to read this article, learn how to get a better booty and grow your glutes this simple 3 step process will work

Should Workout Plans for Women Be Different Then Men's
Should Workout Plans for Women Be Different Then Men’s well the answer isn't as straight forward as a yes or no, read more inside to understand what the differences should be

Female Six Pack Abs | Lose Stomach Fat Fast
do you want female six pack abs, while there are steps to getting them and quality programs you need to know about. Learn the steps to lose stomach fat fast check out this site for details

Top 5 Female Weight Loss Myths
Here are the Top 5 Female Weight Loss Myths. Check them out and learn whats an excuse and whats not! Also make sure you read the more details secions of each myth

How 2 Lose Weight | Quick and Long Lasting Weight Loss
Understand the best ways 2 lose weight, and keep it off. There is not a better description of weight loss on the internet.

Fitness Writers Showcase | IHFDB Contributors
Check out some of the featured fitness writers in out fitness showcase. These guys provide some serious content to the site and I acknowledge it here first...

Add A Health and Fitness Article to the IHFDB
Here is your chance to add a health and fitness article to our site, you can add up to two links per article!

Free Health and Fitness Courses
Sign up for your choice of Free Health and Fitness Courses. A wide variety to choose from. Online fitness courses to help you acheive your body goals.

Anatomy Diagram of Human Body | Diagram of Human Anatomy
The anatomy diagram of human body can come in a couple different forms. It could be muscular, skeletal or organs of the body that you are looking for. Check here for images of all three.

Physical Fitness Articles | Articles On All Aspects Of Health and Fitness
Great articles on all aspects of health and fitness, including muscle building, women specific, nutrition, interval training, fat loss, getting a six pack and much more.

Physical Fitness for Senior Citizens
Promoting physical fitness for senior citizens can help the elderly feel younger and even look younger by living a healthy lifestyle. Exercise is always a part of healthy living no matter what your ag

Mind Body Soul | My Underlying Life Principle
This is how I live my Life, Mind Body Soul means a lot to me, click here to read a bit more about this principle that guides my life

IHFDB Site Archives | Health and Fitness Cellar
Here is the site archives for the IHFDB, check out this place if you want to know what going on in the cellar of the beast!

Archived Articles @ IHFDB | Site Map
Here are the archived articles @ the IHFDB, these are amazing articles from the past, have a read through some...